{"id":1046,"date":"2026-09-30T09:40:50","date_gmt":"2026-09-30T07:40:50","guid":{"rendered":"https:\/\/bellavit.es\/receta\/risotto-onctueux-a-la-courge\/"},"modified":"2026-11-04T12:26:42","modified_gmt":"2026-11-04T11:26:42","slug":"risotto-onctueux-a-la-courge","status":"publish","type":"receta","link":"https:\/\/bellavit.es\/fr\/receta\/risotto-onctueux-a-la-courge\/","title":{"rendered":"Risotto onctueux \u00e0 la courge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un plat \u00e9l\u00e9gant o\u00f9 la courge butternut apporte \u00e0 la fois une saveur douce spectaculaire et cette texture cr\u00e9meuse qui fait passer un risotto de bon \u00e0 incroyable.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>400 g de courge butternut<\/li>\n\n\n\n<li>300 g de riz (type arborio ou carnaroli)<\/li>\n\n\n\n<li>1 litre de bouillon de l\u00e9gumes chaud<\/li>\n\n\n\n<li>Un demi-oignon<\/li>\n\n\n\n<li>1 belle noix de beurre<\/li>\n\n\n\n<li>Parmesan r\u00e2p\u00e9 selon le go\u00fbt<\/li>\n\n\n\n<li>Un demi-verre de vin blanc<\/li>\n\n\n\n<li>Huile d&rsquo;olive vierge extra et sel<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Divisez la courge en deux parties. Coupez une moiti\u00e9 en tr\u00e8s petits d\u00e9s. Faites cuire \u00e0 l&rsquo;eau ou r\u00f4tir l&rsquo;autre moiti\u00e9 au pr\u00e9alable et \u00e9crasez-la \u00e0 la fourchette en pur\u00e9e.<\/li>\n\n\n\n<li>Dans une large casserole, faites revenir le demi-oignon finement hach\u00e9 dans un peu d&rsquo;huile.<\/li>\n\n\n\n<li>Ajoutez les d\u00e9s de courge crue et le riz. Remuez pendant quelques minutes jusqu&rsquo;\u00e0 ce que les grains de riz commencent \u00e0 devenir l\u00e9g\u00e8rement translucides sur les bords.<\/li>\n\n\n\n<li>Versez le vin blanc et laissez l&rsquo;alcool s&rsquo;\u00e9vaporer.<\/li>\n\n\n\n<li>Commencez \u00e0 ajouter le bouillon chaud (que vous devez garder dans une casserole \u00e0 part) louche apr\u00e8s louche, sans cesser de remuer. C&rsquo;est la friction du remuage qui lib\u00e8re l&rsquo;amidon du riz et le rend cr\u00e9meux.<\/li>\n\n\n\n<li>\u00c0 mi-cuisson, incorporez la pur\u00e9e de courge que vous aviez mise de c\u00f4t\u00e9.<\/li>\n\n\n\n<li>Lorsque le riz est al dente (environ 18 minutes au total), retirez-le du feu. Ajoutez le beurre froid et le parmesan. Remuez \u00e9nergiquement pour lier le risotto, afin qu&rsquo;il soit brillant et spectaculaire.<\/li>\n<\/ol>\n","protected":false},"featured_media":947,"template":"","meta":{"_acf_changed":false},"class_list":["post-1046","receta","type-receta","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Risotto onctueux \u00e0 la courge : recette facile | Bellavit<\/title>\n<meta name=\"description\" content=\"Recette de risotto onctueux \u00e0 la courge butternut et au parmesan : douceur naturelle et texture cr\u00e9meuse irr\u00e9sistible. Ingr\u00e9dients et pr\u00e9paration pas \u00e0 pas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bellavit.es\/fr\/receta\/risotto-onctueux-a-la-courge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risotto onctueux \u00e0 la courge : recette facile | Bellavit\" \/>\n<meta property=\"og:description\" content=\"Recette de risotto onctueux \u00e0 la courge butternut et au parmesan : douceur naturelle et texture cr\u00e9meuse irr\u00e9sistible. Ingr\u00e9dients et pr\u00e9paration pas \u00e0 pas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bellavit.es\/fr\/receta\/risotto-onctueux-a-la-courge\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellavit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T11:26:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bellavit.es\/wp-content\/uploads\/2026\/09\/risoto.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bellavit.es\\\/fr\\\/receta\\\/risotto-onctueux-a-la-courge\\\/\",\"url\":\"https:\\\/\\\/bellavit.es\\\/fr\\\/receta\\\/risotto-onctueux-a-la-courge\\\/\",\"name\":\"Risotto onctueux \u00e0 la courge : recette facile | Bellavit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bellavit.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bellavit.es\\\/fr\\\/receta\\\/risotto-onctueux-a-la-courge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bellavit.es\\\/fr\\\/receta\\\/risotto-onctueux-a-la-courge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bellavit.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/risoto.webp\",\"datePublished\":\"2026-09-30T07:40:50+00:00\",\"dateModified\":\"2026-11-04T11:26:42+00:00\",\"description\":\"Recette de risotto onctueux \u00e0 la courge butternut et au parmesan : douceur naturelle et texture cr\u00e9meuse irr\u00e9sistible. 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